Welcome to Fitness Inspired Training

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aims to educate, encourage and challenge people of all fitness levels to become FIT for life by implementing healthy and sustainable habits.

Get F.I.T. with Friends:

Improve your chances of staying committed to an exercise routine by working out with friends. Get FIT with Friends is a group exercise class with a personalized approach to getting and staying fit. Classes are convenient, affordable and achievable.
Create your own Get F.I.T. With Friends:

Crazy schedules and hectic lives leave us feeling like we have no time for ourselves let alone fitness. Get F.I.T. can help you create a workout that matches your schedule. Whether its one on one training or group instruction we’ll help you find the time to GET F.I.T.
The F.I.T House

A health and fitness retreat that teaches you how to eat healthy and exercise in a way that is simple, achievable and FUN! Our getaways are designed to inspire, educate and motivate you to live a healthy, happy and fulfilled life for the long term. Perfect for bridal parties, milestone birthdays, family retreats and more…
Get F.I.T. at Work

Reduce stress, improve productivity and get healthy. Sounds like a dream job. OR a customized fitness program designed to help get your employees moving, feeling FIT and working more efficiently within a culture of health.
Women’s Weighs

You’ve been working out but you still like to eat out. Don’t avoid dining out just because you’re afraid of the menu. Women’s Weigh’s is a fun way to learn about calorie and cash control while sampling some of the best restaurants in your neighborhood.

Are you F.I.T.? We want to hear from you. Share your thoughts on favorite workouts (from a F.I.T class or something else), healthy and simple recipes or upcoming races.

Want to get F.I.T.? Check out our blog for weekly F.I.T. tips on exercise, nutrition, and how to live a well-balanced lifestyle.

Emily McCavanagh is one of Boston’s leading health and wellness enthusiasts with a unique ability to personally inspire and motivate those ready to discover and embark on their lifelong F.I.T.ne....