Emily McCavanagh is one of Boston’s leading health and wellness enthusiasts with a unique ability to personally inspire and motivate those ready to discover and embark on their lifelong F.I.T.ness journey. Emily embodies and transfers a spirit of strength, confidence and sensitivity with every person she engages. ‘Little Dog’ ‘Squirto’ and ‘Walnut Butt’ are just a few of the affectionate names you might hear shouted out as she puts each of her classes through its paces, along with perhaps some more colorful adjectives from time to time ;-)

Emily is a true F.I.T.ness dynamo who thrives on seeing people embrace there F.I.T.ness journey while reveling in the immediate physical and emotional results. She has already encouraged and trained hundreds of people in discovering a healthier lifestyle while reaching F.I.T.ness goals they never thought possible.

A long time PR/Advertising professional, but life long fitness ambassador, Emily has finally found her true calling in offering a refreshing approach toward health and fitness. She is working with people from all walks of life to once again find that youthful and healthful spirit within.

With a dose of daily fitness and a commitment to nutritional moderation Emily believes in every person’s ability to find true happiness on their F.I.T.ness journey. “I can’t” and “I won’t” are just some of the phrases that are discouraged in Emily’s F.I.T. programs as she truly believes in a positive attitude when taking on such life changing goals.

Emily is a certified group instructor who believes that ‘only once you have accepted yourself on the inside can you truly improve what is on the outside.’